Working one-to-one is the best way to maximise the benefits of pilates and movement repatterning. I train a wide range of clients and am currently available for one-to-one sessions.
With 12 years of experience teaching pilates, as well as 10 years as a yoga teacher, I can tailor a movement repatterning programme for your specific needs.
Areas I work with during one-to-one sessions include:
- Sports-specific training
- Movement repatterning
- Rehabilitation from injuries
- Pilates – including dynamic pilates
- Stress management
- Meditation and breath awareness/control
Certainly feel free to contact me with any questions regarding your specific training requirements. I look forward to working with you.