Mind+body

Connecting body & mind – my approach to integrated health

The repatterning of your everyday movements enables you to live and work at your optimum state of health.

Central to this is understanding that movement cannot be distinguished from the mind. The mind creates a healthy body. Everything starts with your thoughts – so harnessing your thoughts is the best way to enable real change.

My approach to body work rests on this principle. I believe that we must start from harnessing the power of this mind / body connection.

A mind that feels comfortable in a body enables inner beauty, vitality and health to shine.

I am available for one-on-one and group movement repatterning consultations, plus I run a range of open classes and retreats.